Another solid joint and video from Toronto group The Get By (Pangea Delphi, Justis and Mantis). Directed by Pat Moore.

PREVIOUSLY: The Get By – Chain Gang (VIDEO)

Hailing from Hamilton, aka Steel Town, newcomers Shing Shing Regime drop visuals for their Supa83-produced joint, with Robbie J in the director’s chair. Really feeling the vibe on this joint, solid beat and a dope message behind it. Shouts to HHC on the linkage!

New video from T.O. underground group Angerville off their new album “Uprising“. Great job by director Sharpshooter once again, as he really captures the emotion of the song in the visuals.

If you needed a little more quality CanCon in your life, look no further, as we have an exclusive right here courtesy of TassNata, an up-and-comer hailing out of British Columbia (Vancouver to be exact). “Heavyweights” lives up to its title with an incredible verse from Detroit rhymeslayer Elzhi and an equally blazing verse from one of Toronto’s illest, Adam Bomb from Fifth Letter Fam. Don’t get it twisted, TassNata definitely holds his own over this Big Pops (of Northern Profit) & Vokab production with DJ Docta on the cuts.

This joint will be available on TassNata‘s upcoming free album, “Between Planets”, dropping September 1st, which also features Black Milk, Tone Mason, Promise, SonReal, Neenah, Regular Robb, and more.

[audio:http://www.therealfrequency.com/audio/MP3s/tassnata/tassnata_feat._elzhi_adam_bomb_and_dj_docta-heavyweights_(prod._northern_profit).mp3.mp3]

DOWNLOAD: TassNata f/ Elzhi & Adam Bomb – Heavyweights (Prod. Northern Profit)

PREVIOUSLY: TassNata f/ Black Milk, Promise, & Liya – Remember (Prod. Northern Profit)

It gets really crazy after the 1:25 mark, as one dude executes a cartwheel followed by a through-the-legs windmill off two feet! Props to Team Flight Club. The NBA should feel ashamed after watching this.

NahRight continues their one-shot video series with Restless Films and the latest one-take video is courtesy of Bishop Lamont and Marsha Ambrosius. This very same sample was also flipped by DJ Jazzy Jeff on Ayah’s “Forgive Me Love”.

Producer/emcee Muneshine teams up with director Hayden Currie to create visuals for a joint that was originally found on the Potholes In My Blog mixtape “Transmitting Live Volume 1″. Fundament and D-Sisive help out with guest verses, while DJ Sonik handles the cuts and Brazilian producer Laudz provides an ill backdrop.

Be sure to check out Muneshine, Fundament, and D-Sisive alongside Sean Price and Rich Kidd tonight!

CocoDyce (1/3 of HighDef) gives us a behind-the-scenes look of him in the studio working on a beat which samples Marvin Gaye’s “Don’t Mess With Mister T”.

PREVIOUSLY: CocoDyce (of HighDEF) – The Tease Vol. 1 (Beat Sampler)

PREVIOUSLY: HighDEF (Press, Dyce, & Lyve) – Gone (Prod. Lyve)

Spotted at YK, 9th Wonder chops it up with Hard Knock TV about his relationship and work with Drake, producers he’s inspired and motivated by, and the late great J. Dilla.

Eternia continues her promo tour for “At Last” (her new album with MoSS) by stopping by DJ Eclipse‘s radio show “Rap Is Outta Control” and shows that she can trade rhymes with the best of them, including A.G. of legendary D.I.T.C. crew and former Aftermath artist Bishop Lamont.